Only a single pound lost this week. I have reached something of a plateau, averaging a pound loss per week over the last few weeks.
This is not totally unexpected as when I started I set myself a target of getting under the 30 stone target by Christmas Day. Having smashed this target I need to set myself another target to chase down.
My target will be to go from my current weight of 29 stone 8 pounds (414 lb) down to 28 stone (392 lb) by Christmas Eve.
If successful, this will see me having lost over six stones in under 20 weeks. Not a bad way to start the new year.
Wish me luck as I wave the weight goodbye!