Introduction to Theshrinkingman

Introduction to Theshrinkingman has been created as a means of transforming my life through major weight loss. It will hold me accountable. I will be able to share insights and experiences gained during my journey towards improved physical and mental health.

Who is the man behind

My name is Tony Smith. I am 56 years of age and my last recorded weight in a hospital is 481 pounds.

Standing at 5 feet 8 inches, 34 stone 4 pounds (218.4 kilograms) has placed enormous strain on my body, resulting in a multitude of health problems.

Any walking is extremely difficult. Even standing is agony.

This is going to change, believe me. will not recommend any particular diet program. These diets often require you to eat in ways that are difficult to sustain for life. You may stick to these diets long enough to achieve significant weight loss but without an educated change to your eating and lifestyle, it will not last. It is likely you will slip back into your old habits and then become even heavier.

My intention is to transform my life through sensible and sustainable portion control and exercise addressing the psychological issues that have left me 22 stones overweight and feeling deeply unhappy with my how this has impacted on my life.

You are invited to share this journey with me.

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