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Therapy has hit hard

Therapy has hit hard

My healthy regime has totally gone to pieces. It should not be an excuse but for the past month, I have been undergoing therapy for some awful experiences that happened to me back in my secondary school days. These incidents may have occurred over forty years ago but they have haunted me ever since. I have tried vainly to suppress these memories through heavy drinking, excessive exercise and binge eating that left me dangerously overweight but they have always been in…

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