By addressing the psychological aspects of weight gain, through my own personal experiences and successful weight loss, I hope to inspire others.
Who am I?
I’m just a regular family guy who has achieved phenomenal weight loss by choosing NOT to do what I have always done before. Gone are my days of feeling like a failure, starting a new ‘diet’ every week and failing.
How do I measure my success?
To date, I have lost almost 7 stone in 19 weeks, but this is an ongoing journey.
What’s my secret? What changed?
I adopted a double-barreled approach to my weight problem by:
* Addressing the psychological reasons for my continuing weight gain and self-sabotage of attempts to resolve it.
* Trying a new way of healthy eating which took away all cravings