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Welcome!

By addressing the psychological aspects of weight gain, through my own personal experiences and successful weight loss, I hope to inspire others.

Who am I?

I’m just a regular family guy who has achieved phenomenal weight loss by choosing NOT to do what I have always done before. Gone are my days of feeling like a failure, starting a new ‘diet’ every week and failing.

How do I measure my success?

To date, I have lost almost 7 stone in 19 weeks, but this is an ongoing journey.

What’s my secret? What changed?

I adopted a double-barreled approach to my weight problem by:

* Addressing the psychological reasons for my continuing weight gain and self-sabotage of attempts to resolve it.
* Trying a new way of healthy eating which took away all cravings